Umrah is a very important journey for every Muslim but a very special one for elderly pilgrims. The devotion and dedication elderly pilgrims have is unmatched by that of young pilgrims. But the elderly pilgrims need care so they can easily perform their Umrah. Umrah consists of many physically challenging rituals which can sometimes be difficult for young pilgrims to perform. These rituals can take a toll on many younger pilgrims which is why elderly pilgrims need protection. There are travel agencies that not only offer cheap Umrah packages London but also offer interactive workshops to help pilgrims offer their Umrah safely. It is very important for elderly pilgrims to understand that they need proper health preparation for this journey. The following article will give you some easy to follow health tips especially tailored for elderly pilgrims from London.
Why Elderly Pilgrims Need Extra Preparation for Umrah
This is one of those Ibadah in which pilgrims have to perform many physically challenging tasks. These tasks involve long and hard walks and sometimes pilgrims are required to run as well. People from London are used to very pleasant and cold weather. They are not familiar with the harsh weather especially the intense hot weather of Saudi Arabia. This hot weather can have a negative impact on people from London especially the elderly pilgrims. They can experience dehydration and fatigue along with muscle pain because of this heat.
Also, elderly pilgrims can experience blood pressure fluctuations because of dehydration. If any of the pilgrims have diabetes then the weather can make things worse for those pilgrims. These are the reasons why elderly pilgrims need extra preparation for Umrah. They need to know when they need to take this journey and how to take care of their health. Elderly pilgrims should plan this journey through a travel agency by utilising their cheap Umrah packages London to have a safe journey.
Important Health Tips for Elderly Umrah Travellers
There are so many things that elderly pilgrims need to know regarding their health. But some of the most important tips they should definitely follow.
Stay Hydrated at All Times
Elderly pilgrims need to keep a reusable water bottle and drink water regularly. Even if you do not feel thirsty, you should keep on drinking water. It is essential for elderly pilgrims to avoid caffeine at all costs because it can decrease the water level in their bodies. You should drink water while performing rituals. It will help you keep your strength up and avoid getting drained.
Choose Comfortable Footwear
This is an important thing to remember that you need to have footwear that is comfortable and suitable for the hot weather. Mostly pilgrims use flip-flops in Saudi Arabia to walk around but elderly pilgrims choose footwear that is comfortable for them. Every person has different needs and requirements so they should choose accordingly. It is suggested that elderly pilgrims choose cushioned shoes or supportive sandals. This footwear will help them take long walks and when they have to walk faster or run. It will also help them avoid foot pain especially when they have to perform Tawaf and Sai.
Avoid Peak Heat Hours
Elderly pilgrims should not perform Umrah rituals during peak heat hours. It can drain their entire energy and they can also fall sick. Elderly pilgrims need to plan their journey in such a way that they avoid the sun at all times. The best time for them to perform their rituals is during the night. The heat will be minimal at that time and they will experience very few crowds. It will give them the best opportunity to perform all their rituals without any hassle.
Keep Medication Easily Accessible
It is the most important health tip that every elderly pilgrim should follow. If they are suffering from any kind of illness and have to take medication regularly then they should keep their medication with them all the time. The best way would be to have a companion with them who would administer them. But if they have to travel alone then they need to keep their medication with them. They need to buy a small bag which they can carry with them everywhere. Whenever they feel they need their medicine, they should have it. They need to find a corner and sit down for a while when they take medicine. Sitting down is necessary to tackle the reaction to the medicine.
Eat Light & Nutritious Meals
It is necessary for elderly pilgrims not to eat heavy food on this journey. The weather can have a very negative impact on their health if they eat heavy food. Make sure their food is not oily and avoid fried items on this journey. The best options are soup and fruits throughout the journey. It will help them carry on throughout this journey without facing any health issues.
Get Enough Rest
This is another important health tip that elderly pilgrims need to follow for this journey. They should plan their journey in a way that they can have enough rest to recharge their body. Even during the rituals, if they feel tired and fatigued they should take a rest immediately. It is necessary that they don’t push harder to meet with other pilgrims. Also, it is necessary that they have a companion with them who can assist them in performing all rituals easily.
Protect Yourself from Infection
Elderly pilgrims are very likely to catch any kind of infection because they have very weak resistance power. It is necessary for them to take precautionary measures to prevent catching any infection. They should keep on washing their hands and wear a mask when they are in crowds.
Conclusion
These are some of the most important health tips that elderly pilgrims need to follow. It is an important journey and they need to take extra care of themselves. To find the most appropriate cheap Umrah packages London for your journey, book with Muslims Holy Travel. It is one of the best travel companies working in the UK and they also offer proper guidance and workshops for elderly pilgrims.
